Consuming Matcha Green Tea if you are Pregnant

Becoming with child can require sacrificing a lot of stuff which you may typically eat and drink.

Some guidance actually goes as far as to assert currently pregnant ladies must avoid eating hot-dogs! (Studies show that this can increase your children's risk of developing tumors).

However, given that matcha green tea is without a doubt commonly seen as a particularly nutritious beverage, are there any specific precautions that need to be applied when consuming matcha while expecting a baby?

Well, health care specialists suggest that pregnant women ought to cut-down their caffeine consumption - some say to approximately 200mg per day.

And, even though the particular caffeine in matcha green tea is actually different to that observed in coffee (matcha has a slow-release form of caffeine), it is nevertheless sensible to limit your matcha consumption, and all other sources of caffeine, while expecting a baby.

However exactly how severely should you reduce matcha intake whilst pregnant?

Well, a one gram serving size of matcha supplies 34mg of caffeine - considerably less than an average cup of coffee - so consumption doesn't necessarily need to be limited too significantly.

To be on the safer side, and in order to consider for many other food/drink incorporating caffeine, we would likely advise restricting your matcha green tea consumption while expecting to a couple of mugs per day.

Precisely what are generally the dangers associated with consuming too much caffeine whilst pregnant?

Scientific tests have shown that ingesting excessive levels of caffeine while expecting may increase the likelihood of your baby acquiring diabetic issues.

But 'mother's to be' drinking matcha green tea don't have to stress too much, as you would have to ingest about half a dozen mugs a day to exceed the recommended caffeine limit (assuming you do not obtain caffeine via any other food/drink you ingest).

Therefore, to answer the query, is it harmless to ingest matcha green tea whilst pregnant?

Indeed, it is. Nevertheless limit the volume you drink each day.

Other things you really should steer clear of throughout having a baby:

Alcohol, tobacco use, and taking banned substances - For obvious reasons

Selected over-the-counter as well as prescribed drugs - As soon as you discover you are actually expecting a baby, talk about your ongoing medications etc with your health practitioner

Reptiles - These could transmit the salmonella virus to your unborn child

Wearing shorts or maybe a skirt in the country side - This can attract tick bites, which may have lyme disease which may be lethal to unborn children

Vitamin A health supplements - Can lead to birth defects if ingesting more than the RDA

Seafood - This features a substantial level of methylmercury which has been found to influence the neurological development of unborn children

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